Where to next?


Recently an old friend emailed me, and shared with me his struggles about leaving college and finding that he lacks a sense of direction. I wanted to thank this friend for reaching out! It helps me in my writing and sharing to know that others have these same struggles. I also believe writing to be the most honest and cathartic form of communication.

It seems like it would be great to lose the chains of college, and just live for your own direction. Of course, this is only true until you really realize, “Oh shit. I have to determine my own direction.” That was a scary thought for me. Through college I got used to professors having expectations of me that I fought to fill. The praise and acceptance of both my peers and superiors was addicting. I just wanted other people to tell me I was doing a good job. People did, but it left me feeling hollow.

In my experience, one of the best feelings in the world is to feel like you are living for a purpose greater than yourself.

I felt like this when I spent a summer in Wyoming. I sacrificed my time and fun to run ninety mile weeks, week in and week out in the high and dry Wyoming air. Some days, it was more painful than others, and it inflicted a sort of mental anguish that was far greater than the physical toll of a solo 20 mile long run. Every morning I still beat the sun out of bed, and ran. I did this for my teammates. I placed my hopes in the dream that we would be running at nationals that fall.


I also felt like this during my junior year of college. That year was my hardest year academically. I woke up, ate breakfast, studied, went to class, studied, and went to sleep. Literally, if I was wake I was probably trying to cram in one more fact about RNA polymerase or rotational velocity. Was it necessarily the best thing for my life? That’s hard to say, but I know that without that year my dreams of going to med school would have vanished faster than my dreams of running at nationals.


In hindsight, I don’t know if either the goal of competing at cross country nationals, or going to med school were necessarily “good” goals. But I believe the bottom line stands. At those times of my life, I suffered, but I was also extremely satisfied because I knew that my life had purpose, and that there was something out there more important than my selfish needs.


I certainly lack that direction now. Being out of school, one of the things I miss most is the community of students. Sharing the suffering of cramming for a biochem midterm, or writing a senior exercise about the biological implications about the hydrogenase isoenzymes is one like no other. Having had that extrinsically instilled sense of direction drilled into me for the past four years, my life now feels aimless and lost.

But I think losing that guidance and being aimless for a while can be valuable. Eventually I hope to be back in school. However, when I return, it will probably be as a research student, where the guidance and framework is vague.

On a sidenote, I have heard from several of my friends that research is a highly intrinsically motivated field, you really need to be in it for yourself. In that sense, it’s a lot like running. You can’t bother comparing yourself to other runners, there are always stronger, faster, and more disciplined runners. You can only look at yourself, and measure yourself against your own internal GPS.


Anyways, back to the being lost point. I’m hoping that this aimlessness will force me to grow my own sense of meaning to life, a much more sustainable driving force than the praise of others. With graduation, the framework of school can disappear. With changing interests, the colleagues that motivated you can disappear. Eventually, maybe we all have to find something we love enough that we can intrinsically motivate ourselves to do it. It’s hard to say how that discovery process works. Maybe we just fuck around until we find something we like. Who knows.


from ken


Are you thinking about something? Write about it and post it here! Email me! ken.e.noguchi@gmail.com

Old Running Coach in Ethiopia

In my guest post, I mentioned my coach Dan Zemper's trip to Ethiopia to support a group of runners raising money for schools in Africa.  Here is a guest post he made as a retrospective on the experience.


http://onthegroundtc.org/2011/01/26/everywhere-people-smiles-always-smiles/


Are you thinking about something? Write about it and post it here! Email me! rigginsda@gmail.com

Nostalgic, much? Always.


On the tram this morning I overheard a conversation between two young women discussing their long weekend. One had gone snowshoeing in the glorious Oregon snow. The other had gone to her best friend’s funeral.

For whatever reason, my mind went to: what is good about this? and I remembered a passage from Khalil Gibran’s The Prophet:
“When you are sorrowful, look again in your heart, and you shall see that in truth you are weeping for that which has been your delight.”
My friend from Kenyon College, Keyser, was in town visiting me this past weekend. On the way to the airport to pick him up, I couldn’t help but think about the opening scene from “Love Actually.” The scene takes place at the arrivals gate of Heathrow Airport, where couples, old friends, all combinations of loved ones are meeting each other. A narrator ponders, “In an ugly world, this sort of scene reminds me that love actually is all around.”

Anyways, Keyser and I saw each other for the first time in forever, in the bathroom. I was peeing. This speaks volumes about our relationship. Anyways, we had a great visit hanging around my new home of Portland, Oregon.


My favorite part was that nothing had changed. We chatted and had a back and forth just like the old days: running through the rain, drunkenly singing stupid rap songs, discussing the challenges of upcoming med school steps, and complaining about girlfriends. Er, only speaking the highest praises of girlfriends. All in all, it was relieving to know, we would be friends forever.


For the final hours of the visit, I accompanied Keyser to the airport, and eventually we had to say goodbye. As I watched him walk away with the same old dark blue jacket, dark blue JanSport backpack, and purple Kenyon track bag, I realized, even his appearance hadn’t changed.

As if on cue, that realization rushed me with sentimental memories of the past. After that, I sat at the airport for a little bit.

I feel like I’ve been in a semi-daze the last month since my friend from home, Mooks, came to visit. Both Mooks and Keyser visiting were a blast, to live even briefly in that old give and take was something I cherished. But both times, it’s been hard to deal with the sorrow in accepting their departing flight. It’s been hard to leave the metaphorical waiting room at the Portland airport.

This brings me back to my original story. It must suck to go to your best friend’s funeral. I can’t even imagine. But if I had to, from my small-minded 22-year-old perspective, I’d probably imagine it like an airport goodbye:

It would be hard.

I would wish I had spent our time better and not gotten impatient about some stupid little thing.

I would pray for the clock to turn back, for another chance.

I would remember the first days of our friendship, the highlights, and the tough days.

It would feel near impossible to get up and engage back in life.

It would be hard.

But then, I might remember a passage from Khalil Gibran’s The Prophet.
“When you are sorrowful, look again in your heart, and you shall see that in truth you are weeping for that which has been your delight.”
And in that, I would breathe easier. Well, maybe just a little. And maybe one day I will finally gather the strength to leave the Portland Airport departure gate.

from ken


Are you thinking about something? Write about it and post it here! Email me! ken.e.noguchi@gmail.com

Mid-life crisis, pt 18



Recently, I’ve struggled a ton with writing. I haven’t been happy with anything I’ve written nor have I had any fun ideas. Pretty much, I feel like a complete failure. I figured this would be a good time to reassess why I wanted to write in the first place.


Brené Brown speaks about the human need to live with authenticity and belonging. She emphasizes how people have to allow their true selves to be seen, and through that vulnerability, authentic connections can be established. Further, she suggests courage as a key component, and defines courage as the ability to tell our stories with our whole heart.

That’s really why I wanted to write. I know writing is the best way I communicate. I wanted to get at what my story was. I wanted to let others relate to my struggles. Really, I just wanted to keep it real.

So, I’m going to write about my biggest struggle right now. It’s one that has haunted me for years.

I recently read The Alchemist by Paulo Coelho, a Latin American fable about following your personal calling. It was a heart-warming and inspiring story, but it made me think... What is my dream? What does a dream even look like? In the midst of the typical post-college fog, my question is really: What am I doing with my life?

That's right, at the age of 22 I have already attained mid-life crisis status.

I’m currently in the process of getting ready to apply to med school, and I have no idea what sort of role I want to play in medicine. Well, the problem is more like: I have somewhere between one to two bazillion ideas of what I think my role should be.

Sometimes I love science and get caught up writing about the role of acid resistance systems in enteric bacteria. This makes me feel like I would love to pursue a research-oriented career, thinking and chatting about science all day. Of course, this also makes me feel guilty. Don’t I have a social obligation to help the poor?

Then, I see such a dire need to engage with people that I would love to be a primary care physician. I feel like that job is fundamentally to care about people and walk people through health-related fears. It also really puts you on the frontlines of medicine and social justice outreach. Although, do I really have the patience to put up with people all day?

Other times I’m inspired by global health heroes like Paul Farmer, and I’d love to be an ER physician working in disaster-response in the developing world. But… I do love the city life.

Other times yet, I want to work in leadership and policy development, and fundamentally change the way medical students are selected. Really make wide-scale change! … or would I just get buried in paper work and bureaucratic meetings?

I’d like to have a life that encompasses the best of all these worlds. Somehow combining writing, social justice, science, and leadership. … I guess that is my dream! And I suppose I need to just keep living a life that cultivates each of those things. How to do that is an entirely new question… Progress!

from ken

Are you thinking about something? Write about it and post it here! Email me! ken.e.noguchi@gmail.com

Guest post: Dan Riggins

Dan Riggins is my friend from Kenyon College. He was my most important collaborator in my undergrad E. coli lab, one of my training partners during my last cross country season, and of course, a key drinking buddy. Here are some of his thoughts on planning and adventuring...

Running up Wayne Hill in Traverse City, MI is perhaps the most pure and regular form of personal sadism I have accomplished in my life. This particular hill exists solely just to fuck with runners' minds. Well that and it has one of the best views in town, but I'll get to that. According to google maps, it's only about 0.64 miles from bottom to top, but this is one of those hills where you truly feel like you might accidentally fall backwards and never stop falling, like from the side of cliff. This fucker is steep. And once you get to the top, you're one and only option is to complete a loop that takes you right back down to where you started from. That is to say, in running this hill, you ultimately accomplish nothing.


And yet my last year of summer training for high school cross-country, my teammate Geoff and I made it a point to run this thing at least two or three times a week. I'm not sure why, I don't remember if we ever talked about it. We would just do it at the beginning of most of our distance days. It was less than a mile from where we met each morning so we'd huff and puff up to the top, take a breather and enjoy the view, plan where we'd go next, then head out on our way. I really should stress that the view from on top is spectacular. We could see almost anywhere that we could possibly go for the rest of our run.


In any case, one morning, a training companion of ours decided to shake things up a little. After we had rested for a bit, he suddenly hopped that barrier thing that keeps cars from running off the road, and ran straight down this ravine into undergrowth that encircled the neighborhood. Laughing, but a little dumbfounded, we chased him down, down, and down, at ridiculous speeds into the forest. After the euphoria of running fast had subsided, we realized we had no real idea of where we were or where the nearest road was. Unfortunately, we decided that the only thing stupider than blindly running on into the woods was climbing back up the side of the hill. We crashed around for maybe ten to fifteen minutes and finally ended up somewhere on M-72 which we followed back into Traverse City.


It ended up being a great time. Someone could have twisted an ankle, we could have gotten lost, an angry resident could have called our Athletic Director regarding trespassing. All of these scenarios had happened before, but in this instance everything just worked out. We laughed about our adventure for the rest of the week. For example, in the midst of our exploring we came upon a random Christmas tree farm we never knew existed. I dunno, maybe you just had to be there.


But my point here is that sometimes, every once in a while, taking a risk and doing something spontaneous has its rewards. I don't want to discount the importance of working hard and planning things out. But sometimes you got to lighten up and try something new. Geoff and I loved to consider where we would run for our routes. We agonized over what way we should go and when, yet despite all this, we were decidedly bored with all of our routes within two or three weeks of training. That impromptu adventure was just what we needed.


I have another example. I think Ken and my high school coach Dan Zemper would get along great. Like Ken, Zemp is a thoughtful, caring, and passionate guy. He's also the King of Shooting Shit (as Ken might put it). In any case, he retired last spring so he could devote more time to his athletic therapy home business. I got a chance to see him this winter at a Alumni reunion gathering, and while I could see that he was still the same guy I know and love there was this profound loneliness in his eyes that I had never noticed before. It's probably only partially due to retirement; he's dealt with some pretty harsh circumstances for the past few years, but whatever the cause, it made me sad.

This morning I got an email from him saying he's going to Ethiopia. Apparently at the very last minute he decided to travel as an athletic therapist with this group of runners who are trekking across the country in support of an effort to build three new schools for children there. These runners will complete 400 kilometers over the course of twelve days. Doubtless, they will be in sore need of the the kind of therapeutic services Zemper can provide. Sure he could catch some weird African disease or run into trouble with the locals. I can only imagine the financial sacrifice he will be making while away from his business. But the bottom line is that by making a spontaneous choice, my coach has the chance to feel young again, to have an adventure, and to make a tangible positive difference for some African children. He might even stave off his loneliness.


I personally have always been a planner. If you ask for my outlook on life, you'll find that my opinion of experiences in the past and present is almost always a little disappointed or even embarrassed. Yet my feelings about the future are usually optimistic. For some reason, I think that if I can just lay out everything in just the right arrangement, I'll finally attain the elusive happiness I crave.

Perhaps I'm wrong though. (I often am). There are so many things to constantly consider. I want to go to med school, I want to be a successful doctor, I want to have freedom to pursue creative hobbies, I want to stay close with my girlfriend after graduation, I want to live the Pacific Northwest, I want, I want, I want. Pretty soon all these considerations become bonefied worries.


Maybe rather than planning my life, it's time to start living it.


It takes a lot of psyching up for me to abandon my figurative agenda in the sky, but maybe with just the right amount of informed instincts, it's worth it to occasionally make things up on the fly.

What do you think?

Feel free to comment here or shoot me a message at rigginsda@gmail.com.


photo by Kim Cronin

New year, new strategy for goal setting


As 2010 comes to a close, and the new year is rising upon us, this is what I’ve learned: everybody, everybody, hates New Year’s Resolutions. They never work. Nobody ever sticks to them. All they do is discourage and disappoint you. I’m pretty sure they’re roughly 80% of the reason for the coming World War III.

So today, I reached the logical conclusion of setting a couple good ol’ New Year’s Resolutions for myself.
In thinking of these Resolutions, I encouraged myself to stay away from practical things like, write more consistently, work out every morning, or anything else that looked like a usual New Year’s Resolution.

Sidenote: I think I figured out why most New Year’s Resolutions fail, because nobody actually cares one way or the other about practical things. In fact, I just looked it up, the definition of practical is: things people should care about but don’t. Anyways, here are my Resolutions.

1) Attempt fishing three times

Part of my goal for my time in Portland was to try out sidenotes, or random small sparks of interest, and fishing has always been one of them. I love the idea of hiking to a lake, camping out there, sitting next to the water, drinking some lukewarm beers, talking shit, and miserably failing to catch any fish.

2) Sleep less


I think I’ve always just wished I had more time. There are so many random sidenotes that I immediately discard because I say, I don’t have the time. It would also just be convenient to add more hours to my day.

3) Eat less


I can’t explain this one. I am fascinated by human physiology. The more I learn, the more curious I am to how I can abuse and manipulate it. I like the idea of needing less food. And fasting, I think it’s funny.


4) Drink more coffee
and tea

I love the idea of those people who need coffee to function and act like pretentious assholes when they haven’t had coffee in the last two hours. I suppose I should prepare to say an early goodbye to my kidney.

5) Incorporate the terms “boss,” “baller,” and “my friend,” into my everyday dialect

As in: My friend, let me tell you about that dude over there, he just defended his PhD thesis and completed his 18th triathlon in the same day. What a boss. Yeah, he’s a total baller.


Again, I fully admit none of these Resolutions are backed by anything resembling logic.
I used to think every goal should have a purpose: How does this help me get to med school? How does this make me a more caring person? How does this help my relationship? etc. etc. I still believe in a focusing vision, but I’ve also started to remember that I want to follow those stupid sidenotes that are on your heart for no apparent reason. If they're really engraved on your heart that deeply, there must be some reason for that, right?

from ken

Are you thinking about something? Write about it and post it here! Email me! ken.e.noguchi@gmail.com